Tag Archive for workout

I Work Out

30 min

When I walk on by, girls be looking like damn he fly I pimp to the beat, walking down the street in my new lafreak, yeah This is how I roll, animal print, pants out control, It’s RedFoo with the…

My Tuesday WOD

pull up bands

I mentioned a week or two ago that I wanted to work on improving my ability to do pull ups. The trainer I met with showed me this awesome assistance band that I have only used once since meeting with…

Hoarder

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While some people hoard things and land on the show buried alive I prefer weights and running shoes. Today was a Tough Mudder Circuit Day so my gf and I hit the weight room. We upped our time to 45…

Limping Just a Wee Bit

Good Morning & Happy Monday : ) Hope every one had a nice relaxing weekend. I had quite the productive Sunday! I had an awesome run, Making a Treadmill 5 Miler Tolerable¬†and also made an amazing early Valentines day dinner,…

Confidence Rocks

Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a…