Week 4: 25 Miles Mon Jan 28 Rest / XT 60 Min Yoga DONE Tue Jan 29 Easy Run Dist: 3 Mi @ 8:58, Core, & Soccer DONE Wed Jan 30 Rest / XT 1 mile @ 9, Upper Body… Read More ›
Tag Archive for ‘workout’
I Work Out
When I walk on by, girls be looking like damn he fly I pimp to the beat, walking down the street in my new lafreak, yeah This is how I roll, animal print, pants out control, It’s RedFoo with the… Read More ›
My Tuesday WOD
I mentioned a week or two ago that I wanted to work on improving my ability to do pull ups. The trainer I met with showed me this awesome assistance band that I have only used once since meeting with… Read More ›
Goal: Accomplished – Body:Wrecked
My Tough Mudder companion and I have started having night mares about our upcoming event. Our Tough Mudder is 34 days away, wahhhh. I haven’t been weight lifting enough lately. In my defense it’s because the weather has been really… Read More ›
Hoarder
While some people hoard things and land on the show buried alive I prefer weights and running shoes. Today was a Tough Mudder Circuit Day so my gf and I hit the weight room. We upped our time to 45… Read More ›
Its all about the junk in the trunk
I am feeling pretty good today after my run yesterday! My legs feel very aware that they were moving for close to an hour yesterday. I am planning on doing 2 or 3 miles today just to get the juices… Read More ›
Barefoot Running & Semi Kitchen Disasters
Unfortunately we lost in soccer last night but it was a great work out, you win some you lose some right? My foot was quite pissy after the game so I decided to try barefoot running today… I signed up… Read More ›
When you can’t run … Do circuits!
If you have been following my blog you will know that my foot hates me from my run on Sunday. I doubled up with bandaids today and attempted to run and got a big F you from my foot. Plus… Read More ›
Limping Just a Wee Bit
Good Morning & Happy Monday : ) Hope every one had a nice relaxing weekend. I had quite the productive Sunday! I had an awesome run, Making a Treadmill 5 Miler Tolerable and also made an amazing early Valentines day dinner,… Read More ›
Confidence Rocks
Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a… Read More ›
Walgreens Dukan Breakfast
Day four of the cleanse is a Dukan Diet type of day. So that means leans protein and fat free dairy (another good protein source). I ended up going to Walgreens before the office this morning and was able to… Read More ›
Legs will hurt in the am after this one…
I ventured onto the BodyRock.tv site today after a good 6 months of not visiting. I noticed there have been quite a few changes made. I ended up going into the archives and finding a butt / leg work out… Read More ›
