Tag Archive for work outs

Dreary Day

After a beautiful weekend of sunshine I woke up this morning to rain, on top of the rain there are about a million clouds. They have yet to let the sunshine pop through for even a minute! Days like this…

Date Night In

Week 3: 24 Miles Mon Jan 21 Rest Rest Tue Jan 22 Easy Run Dist: 3 Mi @ 9:00, Core, & Soccer DONE Wed Jan 23 XT Crossfit / Stretching / Abs DONE Thu Jan 24 Tempo Run Dist: 6…

Tomato Face

I don’t know about you but after a run of more than oh 3 miles it takes my body a little time to cool off. So trying to squeeze a 6 mile run in over lunch means that I am…

Training Run Dos

It has been about 36 hours since my unfortunate toe mishap in soccer. I am happy to report that while it is a bit sore I think I am going to be A-OK, it appears to be more of a…

Girls Night In & Out

Since the holidays have come and gone I am actively trying to get some girl time going. When schedules get crazy it stinks because I can go a few weeks with out seeing all my lovely lady friends. I hate…

The 50s Work Out

I have decided to cross-fit with the boyfriend a few days a week in addition to running to jump start my new years work out routine. I am not sure what the split will be but I figure it will…

Puppy Sprints

Today’s work out was a bit of a hodge podge. The boy couldn’t make it home over lunch to let Sashabear out so I ran over there. The people at the apartment complex thought I was crazy because I wanted…