The good news is that I am running again!Monday: rest day
Tuesday: 4.86 mi @ 9:35
Wednesday: 7.53 mi on the bike (reading!), 1 mi running warm up, 30 minutes weights
Thursday: 5 mi @ 8:55 w/ 1.5% incline – treadmill
Saturday: 6 mi @ 9:20 w. 1.0% – 2.0% incline – treadmill
Sunday: .9 mi run to race @ 8:17, 5k w/ friends @ 9:31
Total mileage = 20 miles
I am so happy to be running again. I don’t think I am in any way ready to run the big 26.2 but I am running. I have a feeling that after the Northface half in June I will only be doing Pacers races and not signing up for any long ones. It’s stressful continuously fighting your body to stay healthy. A half year of running when I feel like it, switching things up in the gym (I want to join my old boxing/kickboxing gym again!), and just getting strong and healthy is exactly what my body needs.
Moving on to a photo dump.Recieved a massive shipment of muscle milk and cytomax. Being an ambassador has it’s perks. Reminder: sign up for the Zooma Annapolis half!I have been eating the same thing for breakfast ever since getting the Muscle Milk… oatmeal made with 1 cup muscle milk, mixed with some flax, and topped with a banana. Bfast of champions.
New slow cooker meal! Recipe to come this week. This ish is delicious!My face is on a wine bottle! Well… just this wine bottle. Still pretty freaking cool.I ran the Pacers Love The Run You’re With 5k this Sunday with my friend Cristy. Her PR before this race was 40 minutes for a 5k.We finished in 29:45!! She hated me a little bit towards the end but was super jazzed once she cooled down. So proud of her!
Did you race this weekend?
Last new thing you made?
How was your training last week?